April 10, 2019 @ 1:30PM — 4:30PM
Get Your Spark Back!
When was the last time you had time for you?
A day to focus on you, your big dreams, your health, your ideal lifestyle?
The biggest luxury in your life is time. This workshop allows you a clearly defined container to step into, designed with ample support and transformative experiences. A day just for you, to soothe your soul and feel your shoulders relax, your breath steady and your mind downshift.
It is time for a self-care revolution. We have a collective wound to heal. It is a wound made silent by our culture, the media, and our misinterpretations of success. We have been told that self-care is selfish, shameful, indulgent, inappropriate, expensive, luxurious or otherwise lazy. We have convinced ourselves that we "have to" keep pushing until we are utterly exhausted, that we "should" keep moving through life at breakneck pace or else we will fall behind, be forgotten, and never achieve our dreams. It doesn't have to be that way.
Are you feeling stuck in a rut? Confused by all the conflicting nutritional information out there? Are you tired, overwhelmed and feeling low on energy? Does your weight seem to have a mind of it's own? The secret to revitalizing your brain and body so it's operating at it's best, is what you eat and how you care for yourself.
Come discover 5 practical nutrition and lifestyle insights designed to work really well for women who lead, to help you stop depleting your brain and body, and start eating and living in a way that keeps you feeling great at work and at home.
Come join Christine Williams, Transformational Health Coach and Nutritional Therapy Practitioner if you want more than a future of weight issues, self-doubt, more blah, more chips and cheese binges and too much wine. For more information about Christine, check her out at Shine-Wellness.com.
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