Befriend Your Emotions
April 7, 2021 @ 1:30PM — 4:30PM Eastern Time (US & Canada)
Well Wednesday Workshop
Befriending Your Emotions
The Guesthouse (excerpt)
This being human is a Guesthouse.
Every morning a new arrival.
A joy, a depression, a meanness.
Some momentary awareness comes as an unexpected visitor…
Emotions are generally seen as something we should avoid at all costs, particularly those we believe are negative such as anger, fear, sadness, or anxiety. However, if we ignore them they can grow bigger, or we spill or act them out in our relationships with others. The truth is our emotions give us information, and when explored can give us a pathway to uncover our needs and point us to more skillful choices and action.
Join at the Well of Mercy for an afternoon workshop to:
- Recognize the purpose of emotions and what they are trying to tell us.
- Discover where they live in the body.
- Participate in experiential exercises such as journaling, guided meditation and mind-body exercises to connect and discover new ways of relating with our emotions.
This workshop will be presented by Claudia Barnes who is a Life Coach and Workshop Facilitator that has spent more than 20 years guiding clients through personal and career transition and empowering them to find their purpose and live more authentically.
Day Program Cancellation Policy - We understand that things may come up in your busy life that prevents you from attending as planned. We regret that reservations for day workshops are non-refundable. In these cases we will consider your payment a donation to our on-going ministry. You may sell or gift to a friend.
Well of Mercy is a ministry of hospitality and healing sponsored by the
Sisters of Mercy of the Americas.
It provides a quiet sanctuary and sacred space
for adult individuals to seek right relationship with self, others, God and creation.