Activate Your Heart's Intelligence: Practice HeartMath® Techniques to Relieve Stress, Anxiety & Overwhelm
January 14, 2021 @ 2:00PM — 3:30PM Eastern Time (US & Canada)
HeartMath® Techniques - Virtual Workshop
Activate Your Heart’s Intelligence:
Relieve Stress, Anxiety and Overwhelm
Learn how the harmony between your heart and your brain allows you to generate regenerative emotions such as love and gratitude and how this can significantly help increase your resilience as you continue to work through these stressful times.
HeartMath® is a series of energy management skills that increase the ability to self-regulate and sustain composure and balance. It is a system of science-based, coherence-building skills with heart’s intuitive guidance and steps to fulfillment of becoming who we truly are.
Learn strategies to build your resilience and boost your ability to “take charge” of yourself by better regulating your energy throughout the day, a key in building and sustaining your resilience.
- Stop stress, anxiety and overwhelm from negatively impacting you
- Implement new skills that will make you calmer, more engaged, focused and objective
- Learn to self-regulate your emotions and internal energy battery
- Replace brain fog with clarity and focus
- Improve overall well-beingThe workshop is led by:
Carol Knight Bondy, MBA, CMPE and Laura Maurillo, BSN, CHHC, founding partners and co-owners of the Center for the Healing Arts, LLC, an integrative holistic wellness practice in Charlotte, NC. The mission of the Center for the Healing Arts is to offer an innovative model of wellness collaborating with healthcare and other professionals and the communities they serve, to promote preventive care, education and healing.
Thursday, January 14, 2021 at 2pm-3:30pm EST via Zoom Call
Well of Mercy is a ministry of hospitality and healing sponsored by the
Sisters of Mercy of the Americas.
Well of Mercy provides a quiet sanctuary and sacred space for adult individuals to seek
right relationship with self, others, God and creation.