Activate Your Heart's Intelligence: Practice HeartMath® Techniques to Relieve Stress, Anxiety & Overwhelm

January 14, 2021 @ 2:00PM — 3:30PM

HeartMath® Techniques - Virtual Workshop

Activate Your Heart's Intelligence: Practice HeartMath® Techniques to Relieve Stress, Anxiety & Overwhelm image

Well of Mercy Virtual Workshop

There are currently no tickets available for this event, but you can still make a donation.

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Computer:Users:Marketing:Documents:Kate:Trinity logo:Letterhead:Trinity Logo.jpgActivate Your Heart’s Intelligence:

Relieve Stress, Anxiety and Overwhelm


Learn how the harmony between your heart and your brain allows you to generate regenerative emotions such as love and gratitude and how this can significantly help increase your resilience as you continue to work through these stressful times.

HeartMath® is a series of energy management skills that increase the ability to self-regulate and sustain composure and balance. It is a system of science-based, coherence-building skills with heart’s intuitive guidance and steps to fulfillment of becoming who we truly are.

Learn strategies to build your resilience and boost your ability to “take charge” of yourself by better regulating your energy throughout the day, a key in building and sustaining your resilience.

Objectives:

  • Stop stress, anxiety and overwhelm from negatively impacting you
  • Implement new skills that will make you calmer, more engaged, focused and objective
  • Learn to self-regulate your emotions and internal energy battery
  • Replace brain fog with clarity and focus
  • Improve overall well-being


    The workshop is led by:

Carol Knight Bondy, MBA, CMPE and Laura Maurillo, BSN, CHHC, founding partners and co-owners of the Center for the Healing Arts, LLC, an integrative holistic wellness practice in Charlotte, NC. The mission of the Center for the Healing Arts is to offer an innovative model of wellness collaborating with healthcare and other professionals and the communities they serve, to promote preventive care, education and healing.

Thursday, January 14, 2021 at 2pm-3:30pm EST via Zoom Call


Please contact the Well of Mercy office at 704-539-5449 Wednesday - Saturday 10am-5pm if you have questions. We understand that things may come up in your busy life to prevent you from being able to attend as planned. In those cases, we will gratefully consider your payment a donation to our on-going ministry. You may sell or gift to a friend.

Well of Mercy is a ministry of hospitality and healing sponsored by the

Sisters of Mercy of the Americas.

Well of Mercy provides a quiet sanctuary and sacred space for adult individuals to seek

right relationship with self, others, God and creation.